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The Simi Ride

The Simi Ride Off-Season Route

In early September, Southern California becomes home to one of the best training rides in the country, the Simi Ride. Starting in Simi Valley and ending in Calabasas, this winter training ride is visited by many national-level and (sometimes) international professionals when they’re in the area. When they’re not, the local pros and top-ranked amateurs (cat 1s & 2s) regularly attend. The presence of these high-caliber riders moves the ride from just “strenuous” to “Oh-my-God-I’m-Going-to-Die” level.

While your efforts to match the pace of these incredibly gifted riders makes this ride hard, what really moves the difficulty up the scale is the terrain covered while at this pace. Not really covering mountain passes, the Ride hits many rolling hills with a few longer climbs thrown in for good measure. The higher-level riders climb these with ease at a high clip.

The Simi Ride Short Route

For those who would try their hands at the Simi Ride, be forewarned: self-sufficiency is necessary. Riders who have a flat, mechanical, or just can’t keep up will be left behind. If you don’t know the area, at least have a cell phone available for taxi service. There is one re-group point (Triunfo Park in Westlake Village) with water and bathrooms, but even there, others won’t wait if you dilly-dally. Also, keep in mind that the finish (Calabasas) is in a different location than the start (Simi Valley), about 15-miles away.

During September through November, the ride is in its “off-season” phase. This is the time when I ride as I most definitely cannot keep up once the ride “proper” begins in December. At this time, the pace is kept conversational, with a few shouts of “Tempo!” to control the testosterone-fueled few who struggle to contain themselves. Even though there aren’t any attacks, and the climbing speed is moderate, this clydesdale is at his max!

The Simi Ride Medium Route

When November arrives, the ride incorporates one of its features: the infamous Norwegian Grade. While not an overly difficult climb (averaging 8% with some early 12% sections), it’s the pace that hurts. Still in the off-season, the 10-12mph pace during November is “just” grueling. When December and the ride “proper” arrives, the riders will go over this climb in their big rings at a 15-16mph (or more) “race pace”, dropping anyone who can’t keep up.

While Norwegian may be the first significant obstacle riders face, it isn’t the only one. After the break, the route heads east and south along Agoura and Cornell roads until reaching Mulholland Highway, a scenic highway over and through the Santa Monica Mountains. Along here, there are several longer climbs than those in Simi Valley, with a handful of short, sharp walls. The ride finally finishes just off Mulholland at the top of “7-Minute Hill”, a 2-mile undulating climb where the front riders will push each other for the virtual win.

The Simi Ride Long Route

The course can be somewhat complicated for new riders. There are at least four routes to choose from. The off-season, September/October route is the shortest at about 42 miles (add on another 13 or so for travel to/from the start or finish). This off-season route is left behind with the addition of Norwegian Grade (basically the “Medium” route) in November moving the route to about 51 miles. The long route in December & January adds an excursion onto Easy Street in Moorpark that brings the total to 56. A fourth, 50-mile, short route in December/January is available to riders needing to get home sooner, or for slower climbers to catch up at the regroup in Triunfo Park.

Once leaving Simi Valley, the routes are mostly scenic. with some nice vistas of rolling hills and green trees. Automobile traffic on the rural roads is sparse. Once on Mulholland Highway, water sources are non-existent until the finish, 12-miles away.


Details

Pace: Varies.
October-November, steady tempo. 20-25mph on flats, 15mph on shallow climbs, 10mph on steep climbs.
December-January, game on!

Start Location: Corner of Los Angeles Ave & Kuehner
Start Time: 8:40am. Prompt.

Finish Location: At the top of “7-Minute Hill“, the corner of Dry Canyon Cold Creek Rd & Mulholland Highway, just south of Calabasas.

Parking: This is entirely up to you. Most everyone parks between the finish & start locations, somewhere along Valley Circle Blvd. How much riding you want to do before the start or after the finish is the deciding factor. Some typical parking solutions:

8/24/12 – the Montrose Ride

Been a long time since my last post. Apologies for any interested parties.


Tuesday and Thursday of this week I rode in the Pasadena area Rose Bowl Ride, a fast paced training ride with minimal climbing. It does have a 1-mile long false flat. By itself, not bad, but at 25-26mph, it can tire a person out. I usually do Tuesday or Thursday, so when Saturday morning’s Montrose Ride arrived, I was feeling tired.

On Sunday morning, I’m planning on racing August SoCal Cup Crit Series race. I can enter the Master’s 35+ or the Cat 3 race, or both. I’m trying to lay the groundwork for a good (great?) performance in this year’s El Tour in November, so I’d like to be doing at least 2, but preferably 3 crits in the weekend races. The 3′s are usually easier while the 35+ field will probably hurt, especially if Charon Smith shows. The plan was therefore to sit in and not over-exert myself so I might finally get some rest before Sunday’s race.

My son and I parked at the Rose Bowl (normal) and rode up to Descanso Gardens. I definitely felt tired and fatigued in my legs, as I huffed & puffed more than normal. However, it turns out we were somehow setting a faster-than-normal pace. I set a PR on the climb, 9-secs faster than my previous best 2 weeks prior.

I can usually recover quickly after exerting myself, but not this morning. After arriving at the Gardens, taking a natural break, and chatting a bit, we rolled out pretty normally, but not today. And the restful ride was not to be: I should have taken notice of the fact we were rolling through stops a little faster than normal.

The past couple weeks, I have been able to be at the front of the pack descending from the Gardens. Today I forced myself to stay further back, letting other riders pull through, and trying to stay on-goal. We arrived at Trader Joe’s to a green light, highly unusual, and continued on. The next several miles were uneventful and not overly fast-paced.

As we approached the high school sprint, however, the pace was picking up. Plenty of riders were moving forward while I tried to stay close to the front. We hit our usual red light about a half-mile from the line and I remembered what my purpose was for the day. So I decided to not even try to move up. I followed wheels and maintained my position.

After the sprint, it was a bit mellow until the left on Langden and the merge onto Arrow Highway. It picked up there, the traditional hard zone. I stayed a bit mid-pack, with a few moments near the front. The pack split into long/short routes and we began heading toward Bradbury Hill. The turn past Encanto Park was a bit intense, although I never felt under too much pressure.

The climb up Bradbury was a bit middle of the road for me as I tried to conserve my energy while still getting over in contact with the leaders. However, I ended up with a 51-second time (according to Strava), good for my 8th best time and 6-seconds off my PR.

Down Foothill we flew, hitting a couple red lights, and then the final slog up to Sierra Madre. Again, I would set a personal best on the 1-mile climb, beating last week’s effort by another 3-seconds. (Thanks to Jen, who paced me and provided a rabbit when she finally dropped me.)

At the finish, I was perspiring freely as the moisture-filled air finally let loose. I was tired and a little leary of what would come tomorrow morning, but very happy with my performance in several areas.

Hotter-N-Hell Hundred Ultra Race, Pt. 2

This entry is part of a series: Hotter-N-Hell Hundred»

After the conclusion of the Wichita Falls Hotter-n-Hell Hundred Ultra Race, I looked back at some of the issues I faced that effected my race. Hopefully, in future events, I will do better in some areas. Continue reading

Entries in this series:
  1. Hotter-N-Hell Hundred Ultra Race, pt. 1
  2. Hotter-N-Hell Hundred Ultra Race, pt. 2
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El Tour De Tucson (2009)

El Tour, since the first time I rode it in 2007, has been a regular highlight and goal of my year. I have been getting better at it, although after only three starts, the downward trend hasn’t been apparent in each year. After having had a not-so-good-ride last year (read more about it here), I wanted to do well this year.

In last year’s edition, my goal was to stay with the lead pack for as long as I could. In my first year, I felt tantalizingly close to the back of the front pack and entered my second year determined to do better. I figured I would at least make it to the second river crossing and the short, steep wall right after. But could I latch back on after that? I didn’t know. And it never happened.

As we started, I was right at the back of the pack, feeling fine. Then we hit the first crossing. My expectations went out the window. Although I was at the back of the pack, it was so large that the leaders went over and out before I was in it. Then, they took off, gapping me and many others. I was hoping they would work to catch back on, but the leaders kept pulling away and I never saw them again.

This year, I determined to do different: I wasn’t at the back this time. I came closer to realizing my expectations, but again was done in by the crossing. The city had paved a bike path into it and you’d think that would help. But, we approached it from a 4-lane roadway, curb to curb cyclists. Then we entered the bike path, barely wide enough for two riders. We went from 28mph to 7mph(!) while the leaders again zipped out the other side and were gone. Riders ahead of us were walking through the dirt instead of riding and couldn’t keep up with the leaders. They slowed all the rest of us down. I distinctly remember being impatient as the riders in front of me slowed too much and I couldn’t safely get by. My only consolation was my finishing time (4:50) was my best yet for this ride (2007: 4:59, and 2008: 5:12).

While not a goal of mine, it was certainly a highlight for me: my son (A.J.–13) had decided he wanted to ride it as well. This would be his second century attempt (he completed Palm Springs in 2008). We trained through September and October, progressively increasing our weekly rides. Those were a tremendous fun. We didn’t start El Tour together (I was determined to realize the goal I had set from 2008), but I had confidence, given the size of the ride and the support it has, that he would be fine. He’s very social and gets along with adults very well, talking with them in an intelligent manner.

Unfortunately, A.J. did not complete the full 109-miles. His knee had been bugging him off-and-on for a month or so, and it flared up again at about the 60-mile mark. He pushed on, eventually finishing 80 of the miles, but then caught a ride from one of the SAG vehicles. He and I assumed that he just went out too fast going up the hills too hard, and annoying his knee. I love him very much, so I gave him my medal (riders who cross the finish line get medals). He did very well.

I’m sure he will want to try it again–he’s already bugging me to let him get back on his bike. I know I want to try achieving my goal again. Only this time, A.J. will get a new bike that fits him better, and I’ll get in line earlier for a better place up front, and try to stay near the front of the pack as we approach the first crossing.